Premenstrual syndrome (PMS) Symptoms

Learn all about premenstrual syndrome (PMS) Symptoms!

What is Premenstrual syndrome (PMS)?

Premenstrual syndrome (PMS) is a condition that occurs just before starting the menstrual period in women and affects her emotions, behavior and physical health. Premenstrual syndrome(PMS) symptoms start approximately 5-10 days before menstruation and suddenly disappears once menstruation begins.

The exact cause of Premenstrual syndrome(PMS) is still unknown.But many researchers believe that alterations in level of hormones like estrogen and progesterone have strong connection with Premenstrual syndrome(PMS).Variation in level of estrogen and progesterone causes anxiety, depression, insomnia and mood swings.PMS can affect menstruating women of any age and the effect is different for each woman. PMS symptoms affect about 75 percent of menstruating women.

Symptoms of Premenstrual syndrome (PMS)

Sign and symptoms associated with premenstrual syndrome may variate depending upon some other physiological factors.However, some commonly reported symptoms of Premenstrual syndrome (PMS) are

Tension or anxiety

Tension or anxiety or anxiety is a common feature of premenstrual syndrome.Women suffering from Premenstrual syndrome (PMS) have variations in their hormones level. These variations in hormones level are responsible for various physiological changes in our body like loss of appetite, anxiety, mood swings and changes in normal sleep cycle.

Acne

Acne occurs during premenstrual syndrome is short term and disappears soon after cessation of premenstrual syndrome.Premenstrual syndrome (PMS) causes hyperactivity of glands called as sabacious glands present in skin due to which they produce excessive oil production (sebum).Sebum causes clogging of skin pores resulting into accumulation of dirt and other waste particles.This condition leads to the development of acne.

Poor concentration

Women suffering from Premenstrual syndrome (PMS) have lack of concentration due to certain metabolic changes in their bodies like increase energy and nutrients requirements. Women having deficiency of some essential nutrients and vitamins like vitamin B complex, potassium, magnesium and sodium feel fatigue, muscle pain and have complaint of lack of concentration during Premenstrual syndrome (PMS).

Appetite changes

During Premenstrual syndrome (PMS) number women experience variety of physiological changes in their body like changes in normal sleep cycle, increase sweating, decrease mental activity and increase heart beat.These changes sometimes may cause stomach upset due to which women feel loss of appetite.

Body pain and fatigue

During Premenstrual syndrome (PMS) body pain and fatigue is common phenomenon due to deficiency of some essential nutrients and minerals.During this time women should do rest regularly in order to relax muscles of body which will ease the symptom of Body pain and fatigue.

Disturbance in sleep

sleep disturbance is common in Premenstrual syndrome (PMS) due to changes in normal sleep cycle.But these changes are temporary and suddenly disappears after the cessation of Premenstrual syndrome (PMS).During this time regular exercise is very beneficial to restore body natural tone and reduces the severity of symptoms.