Read all about Health benefits of Pomegranate Juice for Men and Women like in pregnancy, diabetes, low libido etc.
Pomegranate is one of the oldest known fruits found in writings and artifacts of many cultures and religions. The scientific name of the pomegranate is punica granatum. The name pomegranate derives from the Latin word pomegranate or seeded apple. Pomegranates or anar are considered as the ‘fruits of paradise’ in cultures. Traditionally, pomegranates are known as a symbol of health, with several Ayurvedic, herbal medicinal and use as a natural remedy.
This fruit has a very leathery texture on the outside that may be orange-yellow, red or reddish pink. The inside of the pomegranate is filled with pink arils with seeds inside that are juicy and sweet.Pomegranates are among the healthiest fruits on earth.They contain a range of beneficial plant compounds, unrivaled by other foods.
The pomegranate is a nutrient dense food source rich in phytochemical compounds. Pomegranates contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.
Health benefits of Pomegranate Juice for Men and Women
Health Benefits of Pomegranate Juice
Pomegranate is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation. The juice of this fruit is an exceptional source of vitamin A, C and E and minerals such as calcium, phosphorous, potassium, iron, folic acid, niacin, thiamin, folates and riboflavin.
Pomegranate Juice for Heart Disease
Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease. They also prevent oxidation of cholesterol, which causes plaque formation and development of coronary artery disease.
A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away.
Pomegranate Juice for high blood pressure
Pomegranates help lower blood pressure by preventing the activity of serum angiotensin-converting enzyme. Punicic acid is one of the main constituents of pomegranates that help lower cholesterol, triglycerides and reduce blood pressure. A study has shown that pomegranate components reduce risk factors for heart disease, in patients with diabetes and high LDL levels of the blood.
Pomegranate Juice to Prevent Cancer
Pomegranates can help prevent and treat several forms of cancer like prostate cancer, breast cancer, lung cancer, skin cancer etc. This property of the delicious fruits is also attributed to the presence of polyphenol antioxidants in them. Pomegranate juice can inhibit the growth of tumor cells and induce natural death in them.
Pomegranate Juice for digestive system
To keep your digestive system healthy, you need to include fibre-rich sources in your diet. However, our busy lifestyle and personal liking for junk food have deprived us of the goodness of fiber in fruits and vegetables. Eating a pomegranate every day is a good way to add fiber to your daily diet
Pomegranate Juice Boost immunity
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. They are also rich in vitamin C, which boosts antibody production and development of immunity. Pomegranates can thus help you maintain a healthy immune system and stave of common illnesses and infections.
Pomegranate Juice Increase libido
Since ancient times, pomegranates have been considered as a symbol of fertility. Pomegranates contain certain compounds that are similar to sex steroids found in the human system, explaining why it improves sex stamina and desires.
Pomegranate Juice Anti-aging effects
Polyphenolic compounds in pomegranates are powerful antioxidants that can delay the process of aging. Therefore, eating pomegranate keeps your skin glowing and radiant for a long time.In Prenatal Care
Pomegranate juice is extremely beneficial for pregnant women. It is a great source of a number of vitamins and minerals including folic acid which is a crucial element of a pre natal diet. The anti-inflammatory property of pomegranate juice ensures a healthy blood flow, which is essential for the overall development of the fetus.
The potassium content in this juice can also help prevent leg cramps that are generally associated with pregnancy. When consumed regularly by expectant mothers, it is known to lower the risk of premature child birth or birth of babies with low birth weight.
Pomegranate Juice Dental Care
One of the best benefits of pomegranates is that their juice, along with its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases. Certain compounds in pomegranate exhibit strong anti-plaque effects.
Anemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.
Pomegranate juice acts as an inhibitor on enzymes that are responsible for damaging the cartilage. It is therefore highly recommended for patients suffering from osteoarthritis, a chronic condition characterized by the breakdown of the joint’s cartilage.