Health & Care Information Read this article and learn all about menopause and menopause symptoms cure with natural home remedies!
Menopause is the cessation of women menstruation and fertility.Menopause is natural phenomenon and occurs most commonly in women in midlife, but the average age is 51 in the United States.
Menopause is a natural biological process and almost all women face this problem in their 40’s or early 50’s.Symptoms of menopause are almost common in every woman with slight difference depending upon the condition.
Menopause Symptoms
Major symptoms of menopause are common in among all women but they few symptoms may variate depending upon the condition.Major symptoms of menopause are mentioned below as:
- Irregular periods
- Vaginal dryness
- Hot flashes
- Mood changes
- Night sweating
- Sleep disturbance
- Weight gain slow metabolism
- Loss of breast fullness
- Depression
- Headache
These are some major problems or symptoms associated with menopause.Menopause symptoms can be cured very effectively and safely with simple home remedies that every woman should know in order to get rid off from menopause associated problems.
Menopause symptoms cure with natural home remedies
Menopause is a natural biological process and almost all women face this problem in their 40’s or early 50’s.Symptoms of menopause are almost common in every woman with slight difference depending upon the condition.Some golden home remedies are mentioned below to get better relief from menopause symptoms quickly and with full of safety.
1. Soy for hot flashes
Soy contains isoflavonoids which are basically plant estrogen’s.Research has shown that soy can be used to reduce severity of menopausal symptoms but other studies have shown less or no efficacy of soy against menopausal symptoms.. Soy can also be used as anti-hyperlipidemic agent because it lowers bad cholesterol level effectively. Use soy in crude form and avoid from taking soy in form of tablet or any other dosage form.
2. Vitamin E for vaginal dryness
vitamin E belongs to class called as tocopherols and alpha-tocopherol which is active form of vitamin E is most potent among all tocopherols. vitamin E is very helpfull in reducing vaginal dryness and hot flashes due its rejuvenating and lubricating effects on over all body. Actually vitamin E is used as anti-oxidant that kills free radicals produced in our body and are responsible for damaging of cell membranes of different tissues.Apply vitamin E oil topically to vagina at least once a day to get relief from vaginal dryness.
3. Evening Primrose Oil for sleep disturbance and depression
Evening primrose oil is now selling as over the counter drug(OTC) for number of problems.It conatins some essential fatty acids and essential volatile oils that are very important for mental health.Various studies have shown that evening primrose oil can be used as adjuvant in the treatment of cancer.Take 1-2 teaspoons of evening primrose oil daily one at morning and one at night time.
4. Ginseng for Slow metabolism
Chinese people are using ginseng from many centuries.Almost every body is familiar with efficacy of ginseng especially panax ginseng.Women facing menopause problem may become obese due to slow metabolism and alterations in different hormone levels.Grind the roots of panax ginseng to fine powder form.Take one teaspoon of powder ginseng with warm water at morning time for few days.It will speed up body metabolism process and also reduce the excessive weight.
5. Exercise
Exercise is the key of healthy life. Exercise is very important to get better relief from menopause symptoms.The basic aim of exercise is maintaining hormones to normal value like estrogen, thyroid hormones and insulin.Moreover exercise is also important to keep neurotransmitters in a balance form (excitatory and inhibitory) like serotinin, acetylcholine and dopamine.
For further learning please watch our video on menopause symptoms-5 major symptoms of menopause!
[youtube id=”GPOa9jrosIk”]
