Health Benefits of Beets: Weight Loss, Diabetes, Athletes, Pregnancy

Learn health benefits of beets, beetroot, beets leaves, beets juice, beet green and beet powder. Nutritionist believe, there are several Health Benefits of Beets for Athletes, Weight loss, Skin Care, High Blood Pressure, Pregnancy and Cancer. Modern scientific research reveals Beets as Cancer Fighting Foods, due to its benefits from protecting Breast Cancer, Prostate Cancer and Pancreatic Cancer.

Beets also called beetroots is a naturally occurring root vegetable that is commonly found in the temperate and tropical regions. With 36 calories per 100 gm of beet, it is a low calories food. Yet, this are one of the healthiest and full of nutrients food in the family of vegetables.

Beets is a natural multi-vitamin and multi-mineral containing iron, copper, potassium, sodium, magnesium, boron, phosphorus, nitrates, folic acid, ascorbic acid, niacin, vitamin A, vitamin C, vitamin E, anti-oxidants, carotenes, phytoestrogens and phenolic acids.

Beets are good to be taken as a cooked meal which is not used so popularly around the world. Beetroot were not used before the era of Rome. But eventually beets have become popular since the 19th century as super food.

Health Benefits of Beets


Most of the developing countries tend to produce sugar out of beets. One of the major reasons why beets are not used as a cooked meal is the carbohydrate level of beets. Beets have the highest level of sugar in the family of vegetables. So people who are health conscious tend not to take beets in their diets.

Health Benefits of Beets: Weight Loss, Diabetes, Athletes, Pregnancy

Let’s have a look at the 10 health benefits of beets for weight loss, diabetes, athletes in pregnancy and other conditions:

  1. Health Benefits of Beets Juice

    Beets are used to make juice as well. There are know Health Benefits of Beets Juice to decrease inflammation, dilate blood vessels and increase stamina. So for a stressful person to protect his/her inner organs especially the heart, a glass of beet juice can be taken.

    Benefits of Beetroot Juice For Diabetes

    Health benefits of beetroot juice for diabetes patients are based on its detoxifying abilities. Drinking mixed beetroot and carrot juice can help controlling diabetes and relive fatigue in diabetic patients. Due to low in fiber, diabetes patient should consume beetroots mixed with other vegetables as salad, instead beet juice. However, diabetic patient with kidney stones or gallbladder stones especially oxalates, should avoid consuming beetroot juice.

    Health Benefits of Beet Juice in Blood Pressure

    Beets juice is a good food item to be taken to reduce high blood pressure. Health Benefits of beet juice in blood pressure are based on amount of nitrates found in it. These nitrates help to dilate the blood vessels and thereby decrease the level of blood pressure. Drinking a glass of beet juice help high blood pressure patient to reduce their blood pressure in few hours.

    Health Benefits of Beet Juice for Athletes

    Beets are known to increase the stamina in the body. This sweet red vegetable has great Health Benefits of Beet Juice for Athletes and runners in power sports. Scientific studies shows that for endurance athletes, some raw beets juicing can increase performance and stamina by 25%.

    That means, if you take a glass of raw beet juice before you start working out you will be able to carry on doing the exercises for 16 minutes longer than the usual rate. Studies have proved that a single small serving (70 ml) of beet juice increases the power to hold the breath by 11% for professional divers and 20% longer ride up for the cyclists.

  2. Health Benefits of Beets for Weight Loss

    There are also know health benefits of beets for weight loss. Extremely low in fast and calories but rich in vitamins and natural sugars, boiled or raw beets are good choice for the treatment of obesity and management of excess weight. The sugars in beets are smart carbs, since they come in a natural whole food form. Unlike white sugar, the beet calories come with a lot of nutrients and phytochemicals.

  3. Beets boost Brain Performance

    Nitrates in boots converted to nitric oxide in the body. Nitric oxide is known to expand the walls of blood vessels, improving oxygen, nutrients and energy levels in the body. Cellular level studies have shown that beets help the cellular mitochondria to perform better at cellular level of the body, eventually improving the performance of every vital organ, especially brain. The amount of natural sweetener helps to perform better in the exams due to increased memory functions of the brain.

  4. Beets as Cancer Fighting Foods

    One of the wonderful thing about beets is it reduces the risk of being affected from cancers. Betacyanin is the pigment that gives beets their red color, this pigment is what is responsible for helping to fight cancer. Studies conducted on Beets as Cancer Fighting Foods proved that beets therapy provide advantage in recovery and resistance against breast cancer, pancreatic cancer, prostate cancer, colon cancer, Leukemia and malignant tumors.

  5. Health Benefits of Beets in Skin Care

    Beets help in skin heeling and wrinkles reduction, especially around the eyes and on the face. If you eat in your daily salad platter beside meals, beetroot has a lot of nutrients including vitamins, effectively providing Health Benefits of Beets in Skin Care, nails care and hair care.

  6. Health Benefits of Beets in Pregnancy

    Research has establish Health Benefits of Beets in Pregnancy, both for the mother and baby, due to presence of folic acid. Beside direct contributing to the health of pregnant women, beets also reduces the chances of birth defects and fetus animosities in the babies, if consumed regularly by the mother during the pregnancy.

  7. Beets Benefits in Sex

    One of the first known uses of beets was by the ancient Romans, was due to beets benefits in sex, as aphrodisiac and performance enhancer. Not only, the high amounts of boron in beets, directly stimulates the production of human sex hormones. But on the very principle of PDE5 inhibitor in Viagra and Calais today, nitrates in beets increases the blood flow to the genital areas, maintaining longer stronger erection

Beets have been shown to help cleanse the blood, cleanse the colon and strengthen the gall bladder and liver. Beets also strengthen the bones. It is very good to be consumed by osteoporosis patients. And also researchers have found benefits of the beets for the Alzheimer’s disease patients. Beets are immunization system boosters, naturally, as they stimulate the production of antibodies and white blood cells. It also helps relieve hypertension due as an anti-oxidants rich food.

Researchers has found more nutrition value and Health Benefits of Beets than spinach, which is highly used by people all over the world.

The green part of the beets or the green leaves on the top of beetroots is the most nutritious portion in the beet root. People who consume beets are used to throw away that part.

Apart from beet juice, beetroot can be consumed in the form of salad, soup and powder as well. So beets can be said as an all rounded vegetable to be consumed for plenty of health benefits.

One comment

  1. shahnaz khokhar

    thak you very much for all this information,really really appreciate it very much.

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