Learn all about testosterone and testosterone boosters!
Testosterone is male sex hormone produced in the male body.Testosterone performs many physiological functions in our body like densification of bones, regulation of calcium absorption, regulation man’s sex drive and responsible for the development of male secondary sex characters.Testosterone is also responsible for the regulation of lean body mass of a man. Beginning between the age of 30 and 40, testosterone levels in the normal male begin to decline.When level of testosterone falls you may notice the decline in sex drive. you may also notice reduced strength and energy just like in case of asthenia. Using proven testosterone boosters (both supplements and natural) can counteract many of these effects of low testosterone.
Testosterone Booster Supplements
Variety of testosterone boosters are available in market.Most of the testosterone boosters belongs to natural origin like tribulus Terrestris. Always ask your doctor or health care provider before taking these supplements because they may be harmful for you in various conditions.Some commonly used testosterone boosters are mentioned below
It is used to enhance muscle growth and strength and also used to increase libido.It has strong strong anti-oxidant and anti-inflammatory effects.It contains Fenugreek, BioPerine, D-Aspartic Acid, Horny Goat Weed, Dandelion Root, Milk Thistle and Tribulus Terrestris.
It is used to Increase testosterone levels endogenously.Alpha T1 also burns extra body fat by boosting up the fat metabolism.It has ability to repair muscles very quickly by increasing protein synthesis.It contains 7-Keto DHEA, Alpha GPC, AstraGin, BioPerine,Tribulus Terrestris, Calcium fructate and D-Aspartic Acid.
It is used for rapid increase in testosterone levels because Beta-Sitosterol is present in this supplement.Other ingredients present in this supplement are Tribulus Terrestris, Ovine Placenta Powder, Agaricus bisporus Extract and Polygonum Cuspidatum.
It is used to increase muscle mass because it has dual action.First one that it increases protein synthesis in our body and second one that it acts as fat burner.It contais Creatine Ethyl Ester, Ketones, Horny Goat Weed,Chromium, Beta alanine,Caffeine Anhydrous and Tribulus Terrestris.
It is responsible for development of lean muscle.It is very potent antioxidant. It Contains L-Dopa which is beneficial in the mood regulation.It contains Garcinia Mangostana, Mucuna Pruriens Extract Aframomum Melegueta and D-Aspartic Acid.
How to Boost Testosterone Naturally
There are several natural ways to boost up your testosterone level . These methods includes
According to a recent research, men who are obese and overweight have low testosterone levels than men who are thinner and slim.So, do regular physical exercises to reduce you fat content and increase your testosterone level.
Exercise is very important to keep your body healthy and slim.Men who do regular exercise especially at morning time have high testosterone levels and this increase in testosterone will not decline quickly. Use any type of equipment for targeted goals.
Increase Vitamin D Intake
Vitamin D belongs to class of natural steroids and it plays important role in the maintenance of semen, sperm and testosterone.So, make your habit to get out into the sun for about ten minutes each day to get natural Vitamin D.You can also consume vitamin d along with b complex in a medicated form.
Increase Zinc Intake
It believed that zinc acts as co-factor in process of spermatogenesis. Zinc is essential element for our body because many reactions in our body takes place in presence of zinc because it acts as co-factor.
Get a Good Night’s Sleep
A recent study has shown that lack of sleep can greatly reduce a healthy young man’s testosterone levels.That effect is clear after only one week of shortened sleep.So, make your habit to get a good night’s sleep.