Spermidine Supplement Benefits, Side effects, Dosage, Reviews

It is a no-brainer to live a long and healthy life. Everyone knows that eating a balanced diet with a workout routine can help you to be fit. However, there are several additional longevity options in the market nowadays known as supplements. Here, we are going to talk about a unique and worth trying supplement called spermidine.

Well, the title spermidine sounds a bit suspicious to you? It was first discovered as the component of sperm or semen. Hence, the name tells itself. Over the years the clinical researches proved that spermidine is useful for patients who suffer from liver fibrosis. They can be used to prevent the symptoms of hepatocellular carcinoma. Liver cancer is caused by this carcinoma majorly.

Spermidine has a variety of natural sources. It is commonly found in high amounts in the following foods:

  • Green pepper
  • Wheat
  • Mushrooms
  • Cauliflower
  • Amaranth grain

Spermidine Supplement Benefits

The renewal of the cells in the body can be boosted with the help of the spermidine supplement. The normal mechanism of the body is when the old cells die, molecules in the body help in recovery and build new cells. Hence, the process is known as the regeneration of the cells. 

The normal levels of spermidine in the body start to decline as the aging process starts. As a result, the ability of the cells to regenerate diminish. Moreover, spermidine is known to be the best supplement to reduce the chances of cancer. The telomere length is preserved. If you take this nutritional supplement with consistency it not only improves the quality of life but also increases the life span. 

The autophagy in T cells is maintained and the adults become more protected towards the vaccine. Few pieces of research claim that spermidine alleviates five out of nine aging symptoms. The benefits don’t stop here, as spermidine plays a vital role in the protection of the cell membrane that controls the pH.

Improvement in cognition and reduced risk of cardiovascular diseases have been observed with the usage of spermidine. Sometimes, inflammation can lead to neuron damage, in that case, spermidine can be considered as it has neuroprotective features. 

Spermidine Supplement Benefits, Side effects, Dosage, Reviews

Spermidine Supplement Side Effects

The spermidine supplement is produced from natural sources and they are found naturally in the body. In the lieu of the stated facts, spermidine is completely safe. There are no reports of adverse effects or interactions with other medications. 

This 100% natural supplement has loads of benefits with zero side effects. Isn’t this amazing? Moreover, the clinical trials conducted on this product revealed that there are no harmful reactions associated with it. The extraction of spermidine is usually through the wheatgrass and it is water-based.

If we discuss the biology behind spermidine then it is a small molecule that has a high absorption rate due to its size. As discussed earlier, spermidine in our body depletes with age, so it’s best to take an alternative. Even though there are no claimed side effects, still people who want to use it should discuss it with their doctor or pharmacist.

Spermidine Supplement Dosage

The recommended dosage of spermidine supplement is two tablets per day. It is advised to take the tablets after meals. It is your personal preference if you want to take the supplement in the morning or evening. You should take the tablet with a full glass of water. 

In case you miss a dose, you should skip it and continue with the next one. Do not overdose and it might lead to serious health consequences as the excess of everything is bad. This supplement has long-term benefits, even if it is taken for a short period.

Spermidine Supplement Reviews

Reviews of the product by other people are always considered a life savior when you decide to purchase any product. Scrolling through the page to read the reviews is what most people do. With a sea of market competitive supplements, people rely on word of mouth. For your convenience, we have listed down some reviews to let you know that this supplement is worth buying.

  • After completing 8 weeks of the supplement, I have been feeling great. My energy has revived and I would recommend this product to everyone who feels they can’t get better.

Jerry L Robinson

  • I didn’t believe in this magic supplement before. I was not punctual at first but after a few months I started losing additional weight and my stamina and energy were boosted considerably.

Dr. Bucephalus

  • Heard about the amazing benefits of spermidine from a health podcast and believe me I loved the results.



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