A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head.
If you are migraine sufferer than you are not the only one facing this debilitating and painful experience. As per national headache foundation information one in four individual suffers from migraine. They rank near the top of disorders that cause debilitation and loss of work or recreational time.
Causes of Migraine Headache
Although much about the cause of migraines is yet to be understood, factors suspected of causing migraines include genetics and being overweight. Substances, behaviors and environment may trigger migraines as well.
Genetic migraine often run in families. It frequently begin in childhood and worsen through adolescence.
There are more boys than girls to become migraine patients, but more adult women than adult men have migraine headache. With age, the percentage of migraines drops and migraine headaches are rare after 50 years age.
Migraine headache is caused by changes imbalances in brain chemicals that involve in the brain stem and its interactions with the major trigeminal nerve. Imbalances in brain chemicals causes trigeminal system to release substances called neuropeptides, which travel to your brain outer covering (meninges) resulting is headache.
Migraine Symptoms and Triggers
Migraine pain generally occurs in the forehead or temples. It is one sided pain along with nausea and liking for dark and quiet room. It may prevails from hours to days.
Several causes and stimulus are involved to lead the situation to full-blown migraine attack. Common symptoms of migraines include nausea, vomiting, disturbed vision, light sensitivity, sound sensitivity, flashing lights, and dizziness.
Migraine can be triggered by fatigue, hormonal changes, stress, food items like alcoholic beverages, peanuts, chocolates and avocado. Initially the migraine to tried to be treated by avoiding triggering factor to the maximum. Medication is mostly a matter of trial and error but not at all medications work to permanent cure.
Migraine with Aura
We have headache, we have Migraine and then we have Aura, which is new name for the less common type of migraine headache. Aura refers to feelings and symptoms you notice shortly before the headache begins. These early symptoms are also called a prodrome.
The aura of migraine includes a wide range of neurological symptoms. This stage can last for between 5 and 30 minutes, and usually happens before the headache. Only 15% of migraine sufferers have aura. Migraine without aura does not include this stage.
Exact mechanism for Migraine Aura is not completely known currently. But scientists believe that two brain regulating chemicals, serotonin and dopamine are responsible for Migraine Aura, combined with an immune system overreaction.
Migraine Relief and Cures with Natural Home Remedies
There are some simple home remedies that are assumed to reduces or wholly remove the migraine attacks.
Migraine Relief with Hydration ad Drinking Water
Migraines are set off by dehydration. As our body is made up of 60- 75% water when it loses moisture it show signs like thirst, headache and muscles cramps. So ensure drinking plenty of water to reduce risk of pain, as it is not at all expensive and calorie free source of being hydrated.
Cure Migraine Headache with Regular Sleep
The average adult needs six to eight hours of sleep at night. It is healthy and good to sleep and wake up on regular time. Being suffered from migraine it is soothing to have a nap in dark, well-ventilated and quiet room.
Migraine Relief with Grapes
Grapes are best for seeking relief from migraine and headache. So take advantage from remedial benefits of grapes in number of ways. You can just simply eat grapes or in more favorable form that is to drink grape juice by simply grind the grapes and drink the juice.
Fight Migraines with Stress Management Exercises
In migraine stress as a triggering factor need to be reduced. Mind and body relaxation exercise lessen stress and pressure. Spend at least 30 minutes for reducing tension by yoga, muscle relaxant exercises, listening music, gardening, reading and taking hot bath.
Migraine Relief with Aromatherapy
Certain odors trigger the debilitating pain but certain aromas have a soothing effect. Sniffing peppermint, lavender, sandalwood, basil and rosemary work well.
Migraine Prevention with FeverFew
It is an effective herbal remedy in prevention against migraine and reduces pain. With 2-3 leaves of feverfew you can feel better. MigraHerb is a traditional herbal medicinal product containing feverfew used fro migraine headaches.
Migraine Treatment with Nutrients Naturally
Some nutrients help to get relieve of headache or indicators leading to migraine.
- Caffeine Cures Migraine
Caffeine has double edge it aids as well as hinder headaches. In excessive doses it triggers pain while in little bit dose it can reduce pain. Caffeine can control blood vessel and thus lessen pain.
- Prevent Migraine with Omega 3s
Enthusiast claims that omega 3S can fight inflammation which causes migraine and works by restricting the blood vessels in your temples. Fish, fish oil supplements and Flax seeds helps a lot to help Prevent Migraine by providing enough amount of Omega 3s.
- Migraine Relief with Riboflavin (Vitamin B2)
Riboflavin, also known as Vitamin B2 is necessary for production of energy at cellular level. Genetic reason behind migraine makes it difficult to maintain energy reserves in cells. About Riboflavin 400mg daily intake is beneficial for that I suggest some riboflavin rich foods including Lean beef, reduced fat milk, Spinach, Mushrooms and Broccoli.
- Migraine Cures with Magnesium Rich Foods
Magnesium is effective for women with migraine associated with menstrual cycle and auras. Magnesium has an influence on sympathetic nervous system and Norepinephrine level. Minimum release of Norepinephrine neurotransmitter boosts the stress hormone (cortisol). The best favorable level of magnesium reduces stress induced migraine. To manage the deficiency of magnesium some foods like potatoes, sweet potatoes, spinach, sunflower seeds, quinoa, brown rice and whole grains are recommended along with magnesium supplements.
I hope these natural remedies may overcome your pain and help out to go with your daily routine.
Migraine Headaches Risks
According to scientists research about the biochemistry of the human brain, migraines can cause lasting damage that is parallel to the changes seen in strokes, seizures and dementia.
Physicians have verdict that a patient’s with record of migraines can be a risk factor for some of the most feared chronic brain disorders. However, for the majority of patients, although painful migraines are not life threatening.