Learn all about Constipation Treatment With Natural Home Remedies!
Constipation refers to bowel movements that are infrequent or hard to pass.Constipation occurs in 10–15% of adults and is a common reason for seeking medical attention. It is more common in women.Constipation is generally described as having fewer than three bowel movements a week.The elderly are predisposed due to comorbid medical conditions, medications, poor eating habits or decreased mobility. The first step in evaluating the patient is to determine what is meant by constipation.Patients may define constipation as infrequent stools (fewer than three in a week), hard stools, excessive straining, or a sense of incomplete evacuation. Constipation may be caused by systemic disorders, medications, or obstructing colonic lesions. Treatment of constipation includes laxatives, stool softening medication and life style modifications.But If we follow some golden home remedies to treat constipation they will give you very fruitful results with no risk of side effects and adverse drug reactions.
Here are some natural home remedies to treat constipation with no risk of side effects and adverse drug reactions.
castor oil is very potent laxative.castor oil stimulates the small and large intestines and improves the bowel movement. Castor oil is now available as over the counter product for the treatment of constipation.Simply swallow 1-2 teaspoons of castor oil with empty stomach especially at morning time. To improve the bitter taste of castor oil, you can add few drops of lemon juice or juice of any other fruit to make pleasant taste of castor oil.If it is not possible then add some flavour which should be made of ood grade material.
Honey is an old age remedy used in various disorders like constipation, sore throat and stomach ulcer.Honey is highly beneficial in relieving constipation due to its laxative and soothing effect on intestines. You can have it daily to prevent as well as treat constipation.Take 1-2 teaspoons of honey at least three time a day.You can also mix honey with orange juice to make it more pleasant and more effective because orange juice contains orange pulp that acts as stool softening agent or bulk laxative.
Flax seed oil is very important due to its nutritional value because it contains some essential fatty acids like omega-3 fatty acids and also contains high content of fiber.Flax seed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.Mix 3-4 teaspoons of flax seed in a warm water shake it thoroughly and then drink the water daily at night time before going to bed.you can also mix flax seed oil with some pleasant flavor like cherry flavor to reduce the bitterness of flax seed oil.
Water and fiber
Lack fiber in your diet is the most common cause of constipation.Fiber present in your diet plays very important role in peristaltic movement of intestines.Fiber acts as lubrication material during peristaltic movements of intestines and also reduces the risk of flatulence.It increases the volume of stool and makes the stool soft. Examples of high fiber foods are beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, peas, and so on. You can also opt for fiber supplements.
Another common cause of constipation is less intake of fluids like water and juices.It is necessary to drink enough water about 8-10 glasses of water daily when you are suffering from constipation.This will stimulate your bowel movements which will give you very beneficial results within days.you can also drink fresh vegetable juice and fruit juice throughout the day along with water. Alcoholic beverages and caffeine containing drinks can cause dehydration so, avoid from such drinks.
Spinach is very good for digestive system.It contains high content of fiber, iron, and minerals.Try to add spinach in your daily meal because spinach can be used as adjuvant in the treatment of constipation.You can eat it either raw or cooked, depending upon your choice.If you are suffering from severe constipation, then extract juice of spinach and drink it twice daily.