Low carb food (low sugar) living should be opt as a life style rather than just as a meal or diet as it is proven to be helpful in diabete care and in the war against obesity.
Low carb diet is followed as a mean to lose weight as well as to deal with diabetes, optimize health and lower the risk of diseases because it focus more on proteins, fiber and fats. Low carb food can be a healthy choice in crunch time, that is breakfast.
Low Carb Diet for Weight Loss and Diabetes- Mechanism of Action
The theory behind this severe limitation on carbohydrates is based on the way the body reacts to this major food group. Ingesting carbohydrates increases blood sugar levels, which triggers the body to create insulin in order to properly digest the carbs, transforming them into energy.
Low Carb Diet Breakfast Food, low sugar diet proponents state that if carbohydrates are withdrawn, the body will then rely on fat stores to create energy, thus leading to weight loss. In addition, the reductions in carbohydrate intake also reduce the rapid change in blood sugar levels and dumping of insulin into the system, as it is associated with sugar rush, the ensuing sugar crash and over eating.
Low carb food lifestyle need to be focus on Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains and minimize the use of pastas, breads, beans, sweets, starchy vegetables, and some grains.
The lack of choices for low carb breakfast is not the reason of it being challenging. But because we skip the breakfast which is called to be the most important meal of the day!
Low Carb Breakfast Benefits
Eating the breakfast which is low in carbohydrates provides numerous benefits to the body. it stabilizes blood sugar which helps to controls the appetite whole day. This is vital, especially if you want to sustain healthy weight.
Skipping breakfast leads to increased appetite by dropping blood sugar level. Having low carb food keeps metabolism process up and functioning allowing you to burn more calories. During this process the body utilizes the energy release from the excess fat burnt during the metabolism.
Developing a low carb life style helps to maintain a healthy body and consistent energy level throughout the day. And Luckily there are number of low carb breakfasts out there that are delicious and easy to prepare in crunch time. Try the given low carb breakfast food items to initiate your day off on the right foot:
Low Carb Diet Breakfast Food Ideas and Options
Eating healthy food is the first step toward living healthy in a natural way. Below are few proved low carb breakfast recipes that can help you in weight control and keep yourself fit.
Fruits are good selection of low carb item in the breakfast as it needs no preparation, having good taste, rich in fiber in their natural form and you have multiple options to select. Fruits like oranges, banana, apple, grapes, pear, strawberries and blueberries can be used during breakfast in various ways.
Some cereals that are in low carb are ideal breakfast food although majority cereals are high in carbohydrates. Some are available such as special K come in low carb form. High fiber cereals like All bran, fiber one and some special low carb cereals like flax-o-meal, TVP oatmeal can be helpful.
Eggs are nutritious food due to rich source of protein. It keeps you full for a longer time. It can be a part of breakfast menu in multiple ways. Whether you scramble, hard boil, fry and bake them into quiches and muffins. You can also have sausages along with your eggs or to have it in an open face sandwich with cheese. Mash hard-boiled egg with cream or cheese and sprinkle salt and pepper and stack on whole grain bread slice. You can stick to only egg white for low fat consumption.
Yogurt can be a quick low carb breakfast option. it can be used plain or flavored with fruits my mixing seasonal fruits, flex seeds and nuts. Yogurt contributes to good digestive health with rich calcium and protein and low carbohydrate.
Shakes and Smoothies
Another way to incorporate low carb into breakfast plan is to make tasty shakes. Milk, bananas and almonds go great together. yogurt can be included into breakfast is to blend it into a smoothie. Smoothies are a great way to get fruit serving, along with a healthy serving of protein using yogurt. Blend of skimmed milk, strawberries 1 tbsp soy flour makes a healthy low carb smoothie.
Low carb food results in food burning process also known as “dietary ketosis”. in some individuals it may results changes in stomach and dehydration, but nothing to be worried because it has a solution and that is ” Drink water a lot”. The common strategy of skipping meals or restricting calories is proved to be less effective then having a low carb breakfast. what is your choice for meal and how it is prepared is in your control, so be concerned about health and a healthy lifestyle.
For further learning please watch our video on Diet plan to lose weight Fast–lose weight in one week![youtube id=”1TBJ2yVA-Og”]