Health benefits of Apple cider vinegar for hair, acne, weight loss

Learn all about of Apple cider vinegar for hair, acne, , , high cholesterol level and type 2 diabetes.

Apple cider vinegar is also termed as cider vinegar or ACV.It is a type of vinegar made from cider or apple.It’s colour variate from yellowish pale to a characteristic amber color.Apple cider vinegar can be consumed in different ways like salad dressings, vinaigrette’s, marinades and food preservatives.Apple cider vinegar is made by squeezing apples to extract out the apple juice.Bacteria and Yeast are then mixed into the apple juice to initiate the process of alcoholic fermentation.

Apple Cider Vinegar (ACV) can be used as natural antibiotic agent as well as general food supplement because it contains number of vitamins, minerals and trace elements like chlorine, phosphorus, potassium, iron, molybdenum and flourine.Apple cider vinegar helps human body to maintain normal physiological functions like blood glucose regulation, fat metabolism, burning of excessive fat depots around belly and buttock area which increases the importance of health benefits of apple cider vinegar as a weight loss agent.apple cider vinegar is also very effective for the treatment of acne because it acts like antibiotic and as a soothing agent.Most of the people use apple cider vinegar for number skin disorders like psoriasis, eczema, rashes and skin infections.

                                     Health benefits of Apple cider vinegar for hair, acne, weight loss

Health benefits of apple cider vinegar

Health benefits of Apple cider vinegar for hair, acne, weight loss

Apple cider vinegar has number of health benefits some of them are discussed below

Health benefits of apple cider vinegar for weight loss

obesity is a common problem in all over the world but still there is no magic bullet that can cure the obesity forever.However, few home remedies work like magic for obese patients without any obvious side effects.Apple cider vinegar is one of them and it is evergreen home remedy for weight loss without affecting the metabolic system of our body.Burning of fat depots is a characteristic benefit of apple cider vinegar and it is well known for this problem.For this purpose dosage of apple cider vinegar will be 3-4 teaspoons after every meal to boost your metabolic system which will restrict the accumulation of fat in the body.

Health benefits of apple cider vinegar for acne

Acne is a common problem of young women who are very conscious about their skin.Apple cider vinegar is very effective for acne because it contains lactic acid and malic acid.Both are beneficial in number of skin disorders.They also help to soften and and exfoliate your skin.Apple cider vinegar reduces the dark spots on face and body and improves the skin tone.Apple cider vinegar acts like mild antibiotic which is very beneficial for those who have acne due to bacterial infectionApple cider vinegar is a complete remedy for all types of acne including cystic acne, acne vulgaris, comedones and acne due to hormonal imbalance.Apply apple cider vinegar topically on your face and body twice a day after bathing in order for better and instant results.

Health benefits of apple cider vinegar for skin

Apple cider vinegar has potent effects on skin so that’s why many people use this remedy from many years.Apple cider vinegar acts like a natural immunomodulator and immune system stabilizer which renders the usage of apple cider vinegar for the treatment of skin diseases due to immune system problem like eczema, psoriasis, dermatitis, alopecia and skin rashes.Apple cider vinegar quick absorbs from the skin if it is prepared in a gel based dosage form.It also improves the blood flow to the extremities which is very important for the nourishment  of hair and skin.For a good and glowing skin, it is better to take apple cider vinegar orally rather than apply topically.

Health benefits of apple cider vinegar for hair loss

Problem of hair loss can be surprise, expected or occur early but in almost all cases it is rarely desired because it is too bad for your self image especially in case of women. People normally lose 50 to 100 hairs a day without causing noticeably thinning hair but excessive hair loss may be due to some genetic causes, stress, hormonal imbalance or due to problem of thyroid gland.Most common cause of hair loss in women is improper functioning of thyroid gland.Apple cider vinegar is a natural medicines that improves the blood flow to scalp which is a major reason of hair thinning and hair loss.Apple cider vinegar strengthens hair follicles and make hair roots more stronger.For this purpose prepare apple cider vinegar in shampoo base dosage form and apply twice daily.

Health benefits of apple cider vinegar for high cholesterol

Cholesterol is a kind of organic lipid molecule that is necessary for cell memebrane synthesis.It also act as precursor molecule in the formation of steroid hormones, vitamin D and bile.cholesterol is categorized into two types high density lipoproteins or HDL (also known as good cholesterol) and low-density lipoproteins or LDL (also known as bad cholesterol).Too much high blood cholesterol level especially elevated LDL levels in very dangerous for cardiac health.It may accumulate in the body arteries and can cause atherosclerosis.Apple cider vinegar is natural anti-cholesterol medication with significant effects.It’s main mechanism is burning of excessive fats depot in the body and eliminates surplus fat from the body via fecal route.Add 2-3 tablespoons of apple cider vinegar in a glass of water and drink it with empty stomach twice a day

Health benefits of apple cider vinegar for type 2 diabetes

so far, the most widely used application of apple cider vinegar, is treatment of type diabetes.Type 2 diabetes is associated with high blood sugar level due to low sensitization of insulin receptors present on different tissues of vital organs.However, high blood sugar can also be a problem in people who do not have diabetes like disease because it is observed that high blood sugar level is associated with to be a major cause of ageing and various chronic diseases.Apple cider vinegar speeds up the metabolic process of body due to which high blood sugar level will automatically decrease.

Health benefits of apple cider vinegar for cancer

In past few years, cancer has become a terrible disease due to its mortality rate and intensity of pain in terminal stage.Main cause of cancer is mutation in the genes present in cell nucleus.These mutation may be due to some genetic factors, environmental conditions or due to radiations.Cancer can be efficiently cured at early stages but side effects of chemotherapy are very dangerous and sometimes patient can not tolerate the side effects of chemotherapy so that’s why natural anti-cancer medications are more valuable.Apple cider vinegar is beneficial in the treatment of cancer because it contains some anti-cancer agents.These anti-cancer agents are very effective against and .

About Dr. Arslan Malik

Dr. Arslan Malik
Arslan Malik is noted health blogger, public health activist, aspiring dreamer and avid reader. With doctor in pharmacy, he has worked closely with various health organizations, multinational pharmaceuticals and community health programs. Beside his professional practice, he has an avid interest in writing and teaching Physiology and Medicines. He covers variety of topics from Nutrition and Natural Care to Diseases, Treatments, Drug Interactions, Preventive Care and Clinical Research.

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