Cucumber, one of the most loved vegetables contains 95% water in it. Because of this reason cucumber has got its own place in a balanced diet. Usually consumption of cucumber is happened during summer or on hot days. The cucumber hydrates the body and it quenches the unbearable thirst on sunny days. Cucumber belongs to the same family in which pumpkin and watermelon are also members.
Vitamin K, types of vitamin B, vitamin C, copper, potassium and manganese are main ingredients in cucumber other than the water. So in order to get a healthy skin and healthy hair cucumber can be consumed frequently. And also cucumber contains polyphenols which helps to reduce the risk of being suffered by a lot of diseases.
Health Benefits of Cucumbers for Skin, weight loss, Cancer
Benefits of Cucumbers for Skin, Eyes and Hairs
Cucumbers may do more for your skin than for your palate. Benefits of Cucumbers on Skin are several and easy to do. You just need to reach into your refrigerator and pull out a cucumber to make a toner or mask or simply lay slices over your eyes to look refreshed.
Cucumbers are extensively used in Skin, Face and beauty care for making natural toner, anti-tan mask, anti-wrinkle mask and to get a cleaner glowing face. Applying cucumber juice helps to get rid of dark circles around the eyes. Cucumber Slices helps reduce water retention and puffiness of eyes. The high silicon and sulphur content in cucumber juice promotes hair growth.
Benefits of cucumbers in Neurodegenerative disorders
Cucumber consumption helps to improve the qualities of brain while reducing the impact of having diseases related to brain. For example one who is suffering from Alzheimer’s disease will be able to come back to the normal life in a less time if he/she consumes cucumber than without consuming cucumber. Cucumber helps to increase the power of memory which gets reduced with the time. So cucumber can be said as an anti-ageing agent with respect to the health of brain cells.
Cucumber also helps to maintain a good mental health by reducing the stress. This is a result of the vitamin content of cucumber. So in order to have a relaxed mind cucumber can be very helpful.
Benefits of cucumbers as Cancer Fighting Food
Since cucumber contains polyphenols the risk of being affected by diseases like cancer can be reduced. Cucumber has anti-cancer properties. So consumption of cucumber is very good to have a healthy life. Cucumber also reduces inflammation as it is proactive to inflammatory enzymes.
Benefits of cucumbers for Bad Breath cure
A slice of cucumber can helps to make your breath a fresh one. By keeping a slice of cucumber inside the mouth it helps to remove the excess heat from the stomach which is one of the major reasons for bad breath.
Benefits of cucumbers for Digestive Health
Water and fiber are the most needed elements to make the digestion of food easier. Since cucumber contains 95% of water the digestive system gets very active and the food digestion will be carried out smoothly. The cucumber skin contains a lot of fiber. So the skin of cucumber can be eaten to make the food digestion much easier.
Benefits of cucumbers for Weight loss
Cucumber is a low calorie food. That means for obvious cucumber can be very helpful in reducing weight. Cucumber makes the hunger disappear. So eventually the weight will be reduced in a well structured manner.
Benefits of cucumber for cardiovascular disorders
As cucumber contains potassium the blood pressure levels can be maintained well. So cucumber can be said as something which is good for the health of the heart. Apart from these, cucumber is a good antioxidant. Therefore it reduces the risk of heart diseases and helps to get recover from heart diseases.