Health Benefits of Honey

Winnie the Pooh questioned isn’t it funny, how a bear desires honey? That for sure shows how irresistible honey can be, let alone a bear. Recently it has received attention as an antibiotic and antiseptic. Humans have treasured it for over a millennium. It is also a versatile health booster. Thanks to the nature that gave us Bees, who in return gave us Honey! Honey has been used throughout history and is now farmed all over the world. Honeybees produce one jar of pure honey. It holds the natural sweet essence from the nectar of plants.

Bees play a key part in the ecosystem. Honey can be used sparingly, making you enjoy its health-promoting antimicrobial and antioxidant properties, and again thanks to the hard-working bees (and local farmers ofcourse) who brought it to us. When scientists began to look for all of the elements found in this wonderful product of nature, they found a complex of naturally flavored sugars as well as trace vitamins, amino acids, minerals and enzymes. We should all value the hard work, which is put in by honey bees who travel around 55,000 miles. They stopover at more than about two million floras to collect sufficient nectar to make just a pound of our tasteful honey.

For thousands of years the main sweetener for humans’ has been honey. People didn’t really have sugar until intercontinental trade in the 18th century made cane sugar available. Honeybees, which originated in Africa, have been approximately for 100 million years. There is no surprise that nearly every world culture uses honey. It’s the year 1605, and you want to eat something sweet. What are your options? You don’t even have table sugar. But if you’re fortunate, and it’s the right time of year, you might get a little bit of honey. The first device to take out honey from the honeycomb using centrifugal force (after watching milkmaids swinging buckets) was made out by Franz von Hruschka in 1866.Honey is often used in Middle Eastern/Mediterranean, African, northern and southern European cuisine when we talk about the modern times.

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Health Benefits of the “Liquid Gold”, Honey

Health benefits of honey are immense, which shall now be discussed in a little detail

Anti-bacterial, anti-fungal, anti-fungal

Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

All-Natural Energy Drink

At just 17 grams of carbohydrates per tablespoon, honey is an excellent source of all-natural energy. This natural unprocessed sugar — glucose and fructose— can deliver a quick boost of energy when it enters the bloodstream. Especially in longer endurance exercises, the rise in blood sugar acts as a short term energy sources for your workout.

Honey is good for yoga practitioners

When you consume honey it brings balance to the blood chemistry and is especially recommended for those who do the yoga practices. Honey makes your system more vibrant once you start taking it regularly. Taking lukewarm water mildly laced with honey in the morning before beginning the practice can open the system up.

Reduce cough and throat irritation and boosts immune system

Your immune system gets a boost once you take raw, organic honey which is loaded with enzymes, minerals and vitamins which protects the body from any sort of bacteria. Buckwheat honey, specifically helps you with cough. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep. When you apply honey for sore throats, congestions and coughs they are remain at bay.

Memory Booster

The sugary tasting nectar is full of antioxidants that could aid in the prevention of cellular loss and harm within the brain. A 2011 study published in found that taking a spoonful of Malaysian honey everyday may help enhance postmenopausal memory in women. This can
can provide a substitutive treatment for the hormone related intellectual turn down. Taking 20 grams of honey each day, four months later, improved short-term memory could be seen in women than
After four months of taking 20 grams of honey a day, the women were more likely to have improved short-term memory than other correspondents who had hormone pills for the investigation.

It clears up your skin

Due to its anti-microbial and anti-fungal properties, honey is considered to be a vital natural skincare product. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Washing it off next morning and with regular use, you’ll wake up to clear skin! Honey is also an effective treatment for other skin ailments, such as , ring worm, and . Honey does not treat or cure such conditions. Though what it does is to soothe inflammation and help with dryness.

Honey is good for your blood

Honey manipulates the body of an individual in distinctive ways, but it mainly depends on how one uses it. Honey can be mixed in lukewarm water and consumed. This way it has a very advantageous impact on count of the red blood cells found in the blood.

It reduces the risk of heart disease

When honey is mixed with cinnamon, it revealed that it could aid in the rejuvenation of the veins and arteries of the heart. In addition, it reduced cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may lessen the risk of heart attacks as well as stop a further from being occurred in individuals who already underwent one.

Honey is safer than sugar

There has been a lot said about the adverse effects of white sugar overall on the body of an individual. Since honey is a wonderful alternative to white sugar because of its very similar sweet , it can be consumed very safely.

It helps losing weight

Nutritionists usually offer their clients, as a detox program, to drink honey and lemon mixed in warm water on an unfilled stomach. This can be done at night or just before the as it gives a very calming and pleasing drink. If one does it on a regular basis it is considered to be an excellent way to remove toxins, purify the liver and wash out fat from the body.

As we call honey The Liquid Gold, I hope the above information regarding it must really have made you believe it by now.

About Dr. Qudsia Saeed

Dr. Qudsia Saeed
Dr. Qudsia Saeed is the Homeopathic Physician, Nutritionist and Natural Healing Specialist, experienced in treating patient with complications and high risk. She also has a keen interest in researching Social and Psychological behavior. She shares her expert tips on various fitness related issues from Weight Management, Diet Plans, Hairs Care and Skin Care to core medical related topics like Pregnancy, Women Health and Cancer Cure.

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