Health & Care Information Learn all about diarrhea and its treatment with natural home remedies!
Diarrhea is described as loose, watery stools having three or more loose liquid bowel movements per day.Diarrhea may be associated with vomiting or without vomiting.Most common cause of diarrhea is gastroenteritis.Diarrhea is one of the leading cause of death in developing countries and second most common cause of infant deaths in the world.
Main problem in diarrhea is excessive loss of fluid from the body and this is the main culprit of causing death in diarrhea.oral re-hydration with small amount of salts and zinc is very beneficial in the management of diarrhea.Acute diarrhea has rapid onset but it remains for few days while chronic diarrhea remains for a longer period of time.Chronic diarrhea may be associated with some serious disorders like intestinal tuberculosis, ulcerative colitis and crohn’s disease.
Acute diarrhea may be caused by some infection, food poisoning or excessive consumption of alcohol.Acute is more common than chronic type of diarrhea due to food contamination and unhygienic environment.It takes 3-4 days for complete removal from the body but sometimes it may takes longer time for complete removal from body.Oral re-hydration is very important in case of diarrhea for proper management of diarrhea.
Symptoms of diarrhea vary from patient to patient but some common symptoms of diarrhea are abdominal pain,slight fever, presence of pus or mucous in the stool, bloating, low blood pressure due excessive fluid loss.Diarrhea can be treated efficiently and safely with natural home remedies.Treatment of diarrhea with natural home remedies is more better because it is quite safe treatment with no adverse drug reactions and with no risk factors.
Here are some golden home remedies for the treatment of diarrhea.
Home remedies for Diarrhea
1. Yogurt
Yogurt is an old age home remedy for treatment of diarrhea.Before consuming yogurt ensure that it contains live bacterial cultures such as lactobacillus, acidophilus, and bifidobacterium. These cultures are very important for restoration of normal intestinal flora.Yogurt improves intestinal movement by providing soothing and laxative effect over there.
Adding few pieces of banana in yogurt increase the effectivity of yogurt in the treatment of diarrhea.In diarrhea intestinal motility is highly increased due to which food does not retain in intestine and expels out from the body very quickly.Eating two bowls of yogurt a day can produce noticeable relief. Add or eat a banana with your yogurt for added benefits.
2. Fenugreek Seeds
Fenugreek seeds contains high content of mucilage which is considered as natural cure for diarrhea.Main mechanism through which fenugreek seeds helps in the treatment of diarrhea is that they will bulk up your stool and thereby reduce the frequency of loose watery stool.
Fenugreek seeds contains some important nutrients like calcium, phosphorus, iron and carbohydrates which are required to our body due to excessive loss of these nutrients in diarrhea.Eat 1-2 teaspoons of fenugreek seeds with mineral water or another way of taking fenugreek seeds is mixing 1-2 teaspoons of fenugreek seeds into yogurt and then eat this mixture.
3. Fresh lemon juice
Lemon juice is very effective remedy in treatment of diarrhea.Consumption of freshly prepared lemon juice with mild dilution of mineral water and addition of minute quantity of table salt will improve the deficiency of fluid loss.Patient suffering from diarrhea has low blood pressure due to low blood volume.
Drinking fresh lemon juice with addition of minute quantity of table salt will improve the blood pressure and pulse rate also.Add mineral water in glass then take 2-3 lemon and squeeze them to extract their juice.Add this lemon juice into mineral water and mix them.Now, add minute quantity of table salt in this mixture and drink it three times a day in order to get quick relief from diarrhea.
4. Ginger
Ginger helps in the digestion of food by stimulating the digestive system.Ginger is good option to treat diarrhea because it is good for your overall digestive health.Ginger contains some essential volatile oils.These volatile oils are useful in the treatment of diarrhea because these volatile oils have ability to relax the smooth muscles of the intestines and have spasmolytic action on intestines.
Therefore, ginger reduces the frequency of loose watery stools and also reduces the abdominal pain which is occurred due spasm of gastrointestinal smooth muscles.Make a fine powder of ginger rhizome then mix 1-2 teaspoons of powdered ginger into cinnamon powder.Now put this powder into warm water and mix gently.Now drink the water with empty stomach.You can also use ginger in powder form without mixing in water.
5. cinnamon
cinnamon is well known for its beneficial effects.Cinnamon contains variety of ingredients like cinnamaldehyde, Volatile oils, linalool, eugenol, methyl chavicol, caryophyllene and cinnamic acid.Flavor of cinnamon is due to presence of essential volatile oils which are present in abundant quantity that makes up-to 1% of its composition.Cinnamon is also used as alcohol flavorant due to its aromatic flavor.
Main purpose of using cinnamon in the treatment of diarrhea is that it provides soothing and spasmolytic effects to gastrointestinal smooth muscles which are become stiff during acute diarrhea.Take cinnamon bark and grind it into fine powder.Now slightly boil the water and add few pieces of dried lemon grass into it.After few minutes add 1-2 teaspoons of cinnamon powder in it and mix them thoroughly.Drink this mixture at least twice a day because it is very effective remedy.
6. Lemon grass
Lemon grass also known as citronella grass or cymbopogon.It contains aromatic volatile oils which like citronella oil, graniol, citronellol. Lemon grass is very popular home remedy in asian countries for the treatment of various disorders of gastrointestinal tract.
Main purpose of using lemon grass in treatment of acute diarrhea is re-hydration with some essential nutrients that are required to our body due to their excessive loss during diarrhea.Lemon grass contains citronella oil which is sometimes used for fumigation and as insect repellent.various studies have proposed that lemon grass has anti-fungal properties but still it is not well understood.
